Leg extension 4x12 rest 60" Hack squat pyramids set 12/10/8/6 last set dropping two times the weights rest 60" Leg press single leg followed by regular leg press 10-10-10 4 sets rest 60" Squat 4x10 rest 60" Lunges 10 each legs with barbell 4 sets rest 60"
Ifbb bikini training legs! Perfect workout for booty and quads! - YouTube |
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| People & Blogs | Upload TimePublished on 26 Aug 2016 |
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