High intensity legs training, big weights small reps....time to get strong! - YouTube Francesca Raffini

music by nique66 http://www.looperman.com http://www.facebook.com/looperman.off... http://www.twitter.com/looperman Workout details: Leg press 3x6 195 kg 3' rest Squat at Smith machine 3x6 75 kg 3' rest Leg extension 2x5 super slow (10" positive 10" negative ) 3' rest Seated leg curl 3x6 40 kg 3' rest Stiffed deadlift 4x6 60kg 3 rest

High intensity legs training, big weights small reps....time to get strong! - YouTube
51 Likes	51 Dislikes
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People & Blogs	Upload TimePublished on 24 Oct 2016

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