Full lower body workout with bikini competitor Francesca Raffini - YouTube Francesca Raffini

Leg extension 25/20/15/12/10 drop 10 more and dorp 10 more Hack squat 12/10/8/6 increasing weights Single leg press 4x12 each legs Squat 4x12 slow and high contractions Walking lunges 4 set 20 reps each legs

Full lower body workout with bikini competitor Francesca Raffini - YouTube
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