This was my Hamstrings workout for the week💪😊🍑 Dumb bells deadlifts 20/15/12/10/8 Lying leg curl 4x12 Seated leg curl 4x10 slow Good morning 4x12 Standing leg curl 3x10 Hyperextension 3x15 And tonight I've just done little booty workout... Just some kick backs🍑🍑🍑 #aesthetic #sacrifice #success #gainz #workout #fitnessmodel #bodybuilding #ripped #shredded #cardio #sweat #booty #abs #health #lifestyle #squat #muscle #lift #fitness #trainhard #gym #eatclean #fitfam #glutes #hamstring #strong #fitnessmotivation #fitgirls #getfit #bikinifitness
Francesca Raffini Killer hamstring workout!!! - YouTube | |
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